Anxiety Therapy Denver
Anxiety Therapist Denver, CO
Why Choose Anxiety Therapy in Denver with Us
Expert, men-focused care for anxiety and social anxiety in Denver, CO—delivered in person and online statewide.
Male-Focused Approach
We specialize in men’s mental health, creating a space where you can speak openly without judgment and build practical skills that work.
Experienced Anxiety Therapists
Our Denver team is trained in CBT, EMDR, mindfulness, exposure, and other proven approaches for anxiety and social anxiety.
Convenient Options
In-person sessions at our two Denver offices in the Washington Park & Cherry Creek area or our City Park & Capitol Hill office—plus secure online therapy across Colorado.
Types of Anxiety We Treat
Anxiety looks different for everyone. Our therapists help men facing:
Social Anxiety Therapy in Denver
Reduce fear of public speaking, social gatherings, and workplace interactions with targeted therapy approaches.
Generalized Anxiety
Calm racing thoughts and constant worry that interfere with daily life. Build long-term coping strategies that last.
Panic Disorder
Learn tools to manage panic attacks, reduce physical symptoms of fear, and regain confidence in public spaces.
Work & Relationship Anxiety
Build skills to handle workplace stress, performance pressure, and relationship strain with healthier coping tools.
Our Process
Let's Get To Work
Reach Out To Us
Contact us through our online form or by phone, and we'll match you with the right therapist based on your needs and goals.
Meet with a Licensed Therapist
In your first session, meet with a Licensed Therapist to explore your unique situation, at your pace and create a tailored plan for your personal growth and healing.
Achieve Your Goals and Thrive
With ongoing therapy and support, you'll work through challenges, build coping strategies, and develop the strength to live a more fulfilled life.
Our Approach
Our licensed therapists use a range of evidence-based therapeutic approaches to help men overcome anxiety and enhance their overall well-being.
Two key therapies we offer include:
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR helps reprocess and heal from negative or traumatic experiences, beneficial for men with anxiety related to past trauma or PTSD.
- Mindfulness-Based Psychotherapy: This therapy works to bring awareness of the thoughts, feelings, and actions that are increasing your anxiety. This awareness allows us to choose how to respond.
- Cognitive Behavioral Therapy (CBT): Build practical skills to challenge anxious thoughts.
We also assist men in managing stress, depression, substance use disorders, and work/life balance.
If you’re struggling, know that you don’t have to face these challenges alone. We’re committed to creating a supportive environment where you feel heard and understood.
Meet Our Denver Anxiety Therapists
Our licensed therapists in Denver are experienced in helping you regain control and find balance in your life.
Personalized Anxiety Therapy Denver Men Trust
Anxiety can disrupt daily life, relationships, and overall well-being. For many men, societal expectations and limited male-focused counseling options can make seeking help daunting. We understand these challenges and how men experience anxiety symptoms.
Consider counseling for these reasons:
- Learn Effective Coping Strategies: Our therapists offer practical techniques, including relaxation exercises, mindfulness, and cognitive-behavioral strategies.
- Gain Insight: Counseling helps identify root causes, such as past experiences or unhelpful thought patterns, for greater self-awareness.
- Reduce and Resolve Anxiety Symptoms: The goal of anxiety counseling is to treat the anxiety symptoms so that they no longer hurt daily life.
- Build a Support System: A therapist provides a safe, non-judgmental space to express your feelings and gain valuable support.
- Address Co-occurring Disorders: If dealing with other mental health issues, our therapists can help navigate and develop a comprehensive treatment plan.
Taking the first step towards counseling shows strength and self-awareness. Reach out to Denver Men’s Therapy today.
Calm, Cool & Collected
Find support and begin your journey to a calmer, more balanced life.
FAQ: Denver Men's Therapy
1. Is anxiety a mental illness?
Anxiety is a normal emotion we all experience; it can also be classified as a mental illness when it’s characterized by excessive and persistent fear or worry that interferes with daily functioning and relationships.
2. Can I overcome my anxiety?
Yes, many people can learn to overcome their symptoms through techniques such as Eye Movement Desensitization and Reprocessing therapy (EMDR), mindfulness, relaxation techniques, and lifestyle changes like regular exercise and proper sleep. Being outside in nature, doing activities that we enjoy, and connecting with loved ones can help as well.
3. Do you offer online therapy?
Yes, Denver Men’s Therapy provides online therapy throughout Colorado. It may be particularly beneficial for those who may feel uncomfortable attending in-person sessions.
4. What if I'm nervous about talking to a therapist?
Feeling nervous about talking to a therapist is okay and very common. Remember that therapists are trained to create a supportive and non-judgmental environment. Preparing some thoughts or questions in advance can also ease worries about the conversation.